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Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion by Amanda Gilbert

• Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion
• Amanda Gilbert
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781611809015
• Publisher: Shambhala

Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

Download ebooks pdf format free Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion

Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas— Loving-Kindness, Compassion, Appreciative Joy, and Equanimity—as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.

Kindness Now: A Virtual Event with Amanda Gilbert and
Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion. Wednesday, July 7, 12 PM ET. LIVE via Crowdcast  Amazon.com: Amanda Gilbert - Nonfiction / Kindle eBooks
Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion. by Amanda Gilbert | Sold by: Penguin Random House Publisher Services  Kindness Now: A 28-Day Guide to Living with - WHSmith
Order a Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion today from WHSmith. Delivery free on all UK orders over £10. Kindness Now : Amanda Gilbert : 9781611809015 - Book
Jun 22, 2021 — Kindness Now : A 28-Day Guide to Living with Authenticity, Intention, and Compassion ; By (author) Amanda Gilbert ; Description. Cultivate an open Format: Paperback | 272 pagesDimensions: 140 x 216 x 22.86mm | 362.87gPublisher: Shambhala Publications IncPublication date: 22 Jun 2021 Kindness Now - Shambhala Publications
Kindness Now. A 28-Day Guide to Living with Authenticity, Intention, and Compassion. By Amanda Gilbert. $17.95. SKU. 9781611809015. - Paperback. Available. Kindness Now: A 28-Day Guide to Living with Authenticity
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a  Amanda Gilbert: Books, Biography, Blog, Audiobooks, Kindle
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Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion · Get A Copy · Friend Reviews · Reader Q&A · Lists with This Book · Community  Kindness Now: A 28-Day Guide to Living with Authenticity
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness  Amanda Gilbert: Kindle Store - Amazon.com
Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion. by Amanda Gilbert | Sold by: Penguin Random House Publisher Services